วิธีลดต้นแขน

วิธีลดต้นแขน

วิธีลดต้นแขน

บอกลาต้นแขนใหญ่ๆ ด้วย วิธีลดต้นแขน ที่จะทำให้คุณมีแขนที่เรียวเล็กขึ้น วิธีลดต้นแขนที่ Shine On (ไชน-ออน) นำมาฝากกันในวันนี้ จะช่วยให้ต้นแขนของคุณเรียวเล็กลง และกล้ามเนื้อแข็งแรงอีกด้วยค่ะ วิธีลดต้นแขนนี้ เป็นแบบง่ายๆ สะดวก ใช้เวลาเพียงไม่กี่นาที และสามารถทำที่บ้านได้ด้วยตัวคุณเอง อาจจะทำก่อนนอน หรือหลังตื่นนอนตอนเช้าก็ได้ แต่ต้องทำทุกวันนะคะ รับรองว่าได้ผลอย่างแน่นอน ทีนี้คุณก็สามารถใส่เสื้อโชว์แขนสวยๆ อย่างมั่นใจได้แล้วค่ะ

ลด และกระชับต้นแขน

1. ยืนตัวตรง และแยกขาออกจากกันเล็กน้อย ประมาณเท่าไหล่
2. ยกแขนขึ้นช้าๆ กางแขนไปทางด้านข้าง และเหยียดแขนให้ตึง
3. กำมือไว้ให้แน่น แล้วหมุนแขนเป็นวงแคบๆ (เน้นวงแคบๆ) และต้องหมุนแขนเร็วๆ โดยเหวี่ยงไปทางด้านหลัง จำนวน 20 ครั้ง
4. ทิ้งแขนลงข้างลำตัว พักแขนซักครู่
5. จากนั้นทำแบบเดิมอีก 4 รอบ เพื่อให้ครบ 5 รอบ (เพื่อให้ครบ 100 ครั้ง)
   *การหมุน ให้หมุนทั้งแขนอย่าหมุนแค่ข้อมือ

วิธีลดต้นแขน

วิธีลดต้นแขน

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ลดไขมันท้องแขน

1. นอนหงายราบกับพื้น หลังไหล่แนบพื้น
2. ยกขาทั้ง 2 ข้าง วางบนเก้าอี้
3. ถือดัมบ์เบลล์หนัก 3 ปอนด์ไว้ที่มือทั้งสองข้าง (ใช้ขวดน้ำพลาสติกขนาด 1 ลิตร ก็ได้)
4. กางแขนทั้งสองออกไปด้านข้าง แขนเหยียดตรง
5. เริ่มยกดัมบ์เบลล์ขึ้น โดยยกเข้าหาลำตัว โดยให้ข้อศอกแตะพื้น เป็นมุม 90 องศา จากนั้นค้างไว้ และนับ 1 – 10
6. ยกแขนชูขึ้นด้านบน จนแขนตึง และค้างไว้ นับ 1 – 10
7. จากนั้นกลับมายังท่าพัก (ข้อที่ 4)
8. ทำซ้ำอีก 10 ครั้ง

วิธีลดต้นแขน

วิธีลดต้นแขน

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วิธีลดต้นแขน

วิธีลดต้นแขน

วิธีลดต้นแขน

วิธีลดต้นแขน

วิธีลดต้นแขน

วิธีลดต้นแขน

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